Large Business 

(c) 2024 Race Results Weekly, all rights reserved. Reprinted with permission. NEW YORK (07-Sep) -- Emily Mackay, who considered herself an "underdeveloped athlete" when she finished her collegiate running career at Binghamton University in Upstate New York two summers ago, took a massive leap forward this year winning a World Athletics Indoor Championships bronze medal at 1500m, lowering her 1500m personal best to 3:55.90 (third fastest ever by an American), and becoming an Olympic semi-finalist after taking second at the USA Olympic Trials.  The 26 year-old from Endicott, N.Y., who will run the New Balance Fifth Avenue Mile here tomorrow, can hardly believe it. "I had no idea what to expect, and it surpassed my expectations in every way," Mackay told an audience of runners gathered today at New York Road Runners' RunCenter on Manhattan's West Side.  "It was really, really special to have that dream come true.  Every professional runner's dream is to become an Olympian." Mackay, who pronounces her name "muh-KYE," credits both her college coach at Binghamton University, Annette Acuff, and her pro-level coach at New Balance Boston, Mark Coogan, for recognizing her talent and drive to succeed. "I feel very proud of the school that I come from, Binghamton University, part of the America East Conference," Mackay told Race Results Weekly in an interview.  "It's a smaller D-I school.  It's not as well known for the running program." But it was the right school for Mackay.  As a sophomore (after transferring from Oregon State), Mackay ran only modest times of 2:11.55 and 4:27.45 for 800m and 1500m, respectively.  But under Acuff's coaching and despite the pandemic disruption of 2020, she got her times down to 2:08.53 and 4:17.37 as a junior, and improved further to 2:03.49 and 4:11.10 as a senior.  She began to see a long trajectory upward despite not competing for a big-name program. "Annette Acuff is an amazing coach," said Mackay.  "Just to show that the America East Conference can produce Olympic athletes, I think that's really special.  I'm very proud of coming from a smaller conference and a smaller school, just showing what we're made of." After college Mackay joined the New Balance Boston training group, which included Olympians Elle St. Pierre and Heather MacLean, and finished a promising seventh at the 2022 USATF Championships in the 1500m.  Under Coogan's coaching, and with the support of state-of-the-art training facilities provided by New Balance, quickly Mackay went all-in. "We just have so many amazing resources that help us compete at this level," Mackay explained.  "Mark's obviously an amazing coach.  He's got a great résumé.  He's definitely known for developing underdeveloped athletes.  That's one of the reasons I chose the program." But despite all of the technical tools that New Balance makes available, Mackay said that Coogan's hands-on, stick-to-basics style of coaching works for her, including regular stints at altitude and 80-mile weeks.  His program first left her exhausted, but her body slowly adapted "He's definitely more old school in his training," she said of the 58 year-old Coogan, who was a 1996 Olympian and competed at the World Athletics Cross Country Championships seven times.  "He's not super-big on lactate testing and VO2 max testing or anything like that."  She added: "I think he saw an underdeveloped athlete and someone who had a lot of room to grow.  I think that he might have seen the fire in my eyes, that he knew how motivated and determined I was.  He knew how much I believed in myself." With her successful track season behind her, Mackay hopes that tomorrow's race on Fifth Avenue will provide a satisfying end to her season.  In her first Fifth Avenue appearance last year, Mackay finished a disappointing 16th in 4:31.8.  She hopes to improve on that performance and was open about her race plan, which she admitted was pretty loose. "I didn't have any specific tactics last year, and I'm not going to lie, don't again this year," she admitted.  "I'm literally going to run as fast as I can.  It's as simple as that.  I'm just going to send it from the gun." *** The New Balance 5th Avenue Mile will be televised live on WABC-TV, Channel 7 in the New York tri state area from 12:00 to 1:00 p.m. ET and available for streaming across the rest of the nation on ESPN+. Coverage includes features, interviews, and uninterrupted coverage of the professional heats with commentary from Olympians Carrie Tollefson and Alysia Montaño, ABC New York Sports Anchors Ryan Field and Sam Ryan, and Ali on the Run Show Host Ali Feller. PHOTO: Emily Mackay and her coach Mark Coogan at the 2024 USA Olympic Track & Field Trials at Hayward Field at the University of Oregon in Eugene (photo by Jane Monti for Race Results Weekly)

(c) 2024 Race Results Weekly, all rights reserved. Reposted with permission NEW HAVEN (02-Sep) -- On a beautiful late summer day here in the Elm City, Hillary Bor (Hoka One One) and Keira D'Amato (Nike) scored convincing victories at the Faxon Law New Haven Road race which hosted the USATF 20K Championships.  Bor, an Olympic steeplechaser, ran away from the field and won in a championships record 58:09.  D'Amato, the former national record holder for the marathon, won in a more tactical effort, clocking 1:06:25, well off of her course and championships record of 1:04:29 set in 2022.  Both athletes won $9,000 in prize money. BOR IN A TIME TRIAL Bor, 34, who lives and trains in Colorado Springs, took a clinical approach to today's race.  Right from the gun he could be seen checking his watch frequently even after splitting a snappy 23:02 for the first five miles and 28:41 for 10K, about 18 seconds ahead of the chase pack.  He had a plan. "I wanted to test my fitness," Bor told reporters after the race.  "I got accepted for Valencia Half-Marathon (October 27) and I know it's going to be really fast."  He continued: "For me to go run the American record in Valencia Half (sub-59:47), also for me to run 59:30, I knew I needed to run at least 57-something in this course.  That was the plan." Bor took the lead in the first mile and recorded a 4:31 split.  That was a little faster than he wanted. "I just wanted to maintain about 4:35," he said. Bor only had Kirubel Erassa for company in the first two miles, but by the three-mile mark (13:48) Erassa had to back off (he would later drop out).  From there Bor just ran by time, cheered on at various points by handfuls of fans gathered on the course. When he went into East Rock Park in the tenth mile he began to tire, despite hitting a fast split of 46:44. "There was a lot of hills and I just got a little bit tired at the end," Bor lamented. For the final 2.4 miles to the finish, Bor backed off his pace and was able to enjoy the cheers from the crowd which he acknowledged with friendly waves.  His time of 58:09 surpassed Matt Tegenkamp's 2012 championships record of 58:30 (also set in New Haven), but did not approach Khalid Khannouchi's 1998 event record of 57:37.  In all, Bor was pleased with his race. "I'm excited, I'm excited," he said.  "I have a 10K to test my speed in two weeks then Valencia." Behind Bor the four-man chase pack of Nathan Martin, Biya Simbassa, Aidan Reed and Sam Chelanga hung together until about the final mile when the sprinting began.  Martin, who had led the chase pack most of the race, got second in 58:26, three seconds ahead of Simbassa.  Reed ran 58:31 and Chelanga clocked 58:39. "The game plan was, hey, if I have a shot to win just to go for it," Martin told Race Results Weekly.  "Hillary kind of took it out really strong (so) I wanted to be conservative and not make moves that would cost me later in the race."  He continued: "Overall, a fantastic race.  Really happy with it." D'AMATO COMES DOWN FROM ALTITUDE D'Amato, 39, came to New Haven after her first-ever training stint at high altitude in Park City, Utah, under Brigham Young University coach Ed Eyestone.  She incorporated today's race into her build-up for the Bank of America Chicago Marathon on October 13, and decided to run a more moderate pace than when she set the course and championships record of 1:04:29 here in 2022. "I tried to stay relaxed through half, and then squeeze it down a little bit," D'Amato explained to reporters.  "I was really fortunate to have a very strong group of ladies to pull through." At the 10-K mark (33:20) Annie Frisbie led D'Amato, Jess McClain, Savannah Berry and Mary Grace Hurley.  By nine miles (48:21) D'Amato began to pull away. "I was feeling really strong so when I got to the top of the hill (just before the 10-mile mark), knowing all the tangents through I figured I could pick up some speed and hopefully put on a little gap, and just hold strong for the rest." Indeed, she did.  D'Amato finished 25 seconds clear of McClain (1:06:50), with Berry (1:07:03), Frisbie (1:07:19) and Hurley (1:07:29) making up the rest of the top-five.  D'Amato got emotional when she said how important this race was for her especially after failing to finish the USA Olympic Trials Marathon back in February. "This has been a year for me," said D'Amato.  "I've had a lot of lows, some changes, and I'm just so pumped to have a really strong, hard effort today.  I feel like I'm moving in the right direction." Coach Eyestone agreed. "Obviously, this is just kind of a checkpoint in the build (for Chicago)," Eyestone told Race Results Weekly.  "You come into this with some pretty heavy mileage.  I think this was good.  She said that she felt strong."  He continued: "Coaches like it when it's not close at the end." In all, 533 athletes finished the 20K while another 1142 finished the companion half-marathon, and 2459 finished the 5K. PHOTO: Hillary Bor wins the 2024 USATF 20-K Championships at the Faxon Law New Haven Road Race (photo by Jane Monti for Race Results Weekly)

(c) 2024 Race Results Weekly, all rights reserved. Published with permission. EUGENE, ORE. (21-Jun) -– Grant Fisher surged to the front with less than three laps to go to decisively break open the men's 10,000 meters on the first night of the 2024 U.S. Olympic Team Trials — Track & Field. The American record holder was followed across the line at Hayward Field by Woody Kincaid and Nico Young, who will join him in Paris. It was an honest race from the start with Conner Mantz --already on the Olympic team in the marathon-- setting the tempo. He was followed by a single file procession of Young, Fisher, Kincaid, Paul Chelimo and Andrew Colley.  In the early laps, Mantz was towing the field at a sub-27:00 pace. Chelimo briefly went to the lead after 4200 meters, but Mantz surged ahead half a lap later. By halfway the pace had slowed enough to allow the main chase pack of Sam Chelanga, Drew Hunter, Casey Clinger and Ryan Ford to latch onto back of the lead group. Chelanga, 38, went to the lead at 6600 meters and opened up a small gap, but a kilometer later Young was up front. Chelimo briefly took control with three laps to go, but his challenge was short lived. With two and a half laps remaining, Fisher made his move and the field was unable to respond. As the pack broke apart, Kincaid, Young and Hunter remained in the hunt for the final two roster spots. Hunter, who does not have the Olympic qualifying standard, was the odd man out in the final half lap. Fisher won in 27:49.47, well clear of a fast-closing Kincaid (27:50.74) and Young (27:52.40). Hunter, the former high school record holder in the indoor mile, was fourth in 27:53.35, followed by Clinger (27:59.71) and Mantz (28:00.90). Chelimo, a two-time Olympic medalist in the 5000, faded badly and came home 10th in 28:18.31. "This definitely is validation," Fisher said, referring to his decision to part ways with the Bowerman Track Club last year and reunite with his former high school coach, Mike Scannell. "When I mapped out the year with my coach, we had an indoor plan, we had an outdoor plan, the overarching goal was to get on the team." At last year's USA championships, Fisher was fighting an injury and finished fourth, one spot off making the team for the World Athletics Championships in Budapest. "I missed the team last year, super disappointing to watch Budapest from the couch. So to be back on the team feels really good. We targeted this race not as a qualifier, but I wanted to win. And I wanted to do it dominantly, and I wanted to show myself that I'm still the best guy in the country." He will also attempt to make the team in the 5000 meters when that event begins next week. Kincaid said he missed about 10 days of training in late April with an injury, so wasn't sure what to expect in this race. "Nobody likes coming into the Olympic Trials having not raced in three months," he said. "Even at 31 I thought I would be more confident coming in, but nope, still nervous." Still, he knew his closing speed was his not-so-secret-weapon (he closed in 55.8 seconds). "I would like to have not relied on the kick, but that's what it comes down to when you're trying to make an Olympic team," said Kincaid, the 2021 Trials champion. "When it got to 200 to go and I saw out of the corner of my eye on the screen who was still with me I was like, it's time to burn it." Young, who like Kincaid is coached by Northern Arizona University's Mike Smith, was pleased with his effort, capping off a year that saw him win NCAA indoor titles in the 3000 and 5000 and set collegiate records in the 5000 (12:57.14 indoors) and 10,000 (26:52.72). "I kinda wish I felt better out there today," he said. "It was good enough for today, so I'm happy with that." Earlier in the evening there were first round heats in the women's 800 and 5000 and the men's 1500 and 3000-meter steeplechase. Athing Mu, the defending Olympic champion in the women's 800, looked comfortable in her first race since September. The New Jersey native, who had been struggling with hamstring issues, opened her 2024 season with a third-place finish in her heat (the top six advanced) in 2:01.73. "The main thing is just competing with other athletes," she said. "Here being three rounds, that's plenty of time to get acquainted with the event once again and just feel for what it's like to be in a fast 800." Louisiana State University's Michaela Rose had the fastest time of the day (1:59.57), running a blistering opening lap of 56.50 and holding on to win her heat easily. Also advancing were Tokyo Olympic bronze medalist Raevyn Rogers (a crowd favorite thanks to her time at the University of Oregon), defending U.S. champion Nia Akins, two-time Olympian Ajee' Wilson, reigning national indoor champion Allie Wilson, Sage Hurta-Klecker, and NCAA champion Juliette Whittaker of Stanford (representing On Running here). Northern Arizona's Colin Sahlman (3:38.67) and world road mile champion Hobbs Kessler (3:37.50) won the first two tightly bunched heats, while Cole Hocker asserted a bit more authority on his section, winning from the front in 3:34.54. Kessler was at or near the lead for most of his race, with defending U.S. champion Yared Nuguse taking over in the second half. "I'm comfortable in the lead, especially at 60-second pace, it's pretty chill," said Kessler, who made his professional debut at the 2021 Trials at age 18, fresh out of high school. "Just trying to work on my positioning through these rounds. Happy with a little experience leading and happy that Yared took over for a little bit too, to practice my positioning relative to someone. I have a habit of getting stuck to the rail, and that leaves you with nowhere to go, so trying to break that habit." Matthew Centrowitz, the 2016 Olympic gold medalist, was a late scratch. "Unfortunately I won't be having the fairytale ending I was hoping to have this week at my fourth Olympic Trials," he wrote in a social media post that revealed an illness after the Los Angeles Grand Prix in May, followed by a hamstring strain. "I ran out of time. My hamstring still won't allow me to run race pace intervals. But I am able to jog now. It's not goodbye. It's see ya later." After letting NCAA champion Parker Valby do most of the leading in the first heat of the women's 5000, world indoor 3000 champion Elle St. Pierre blasted to the front and won in 15:13.82, followed by Karisa Schweizer (15:15.42) and Valby (15:17.56). Though St. Pierre is heavily favored to make her second Olympic team in the 1500, she chose to do the double following an impressive personal best (14:34.12) in May. "It was going to be hard to sit back and watch the 5K go by and then show up for the 15," she said. "You should take every opportunity that you have, and I did well in the 5K this year and had fun doing it, and so I wanted to come out here and do the 5K and 15. It's full circle, because I made my first world team in the 5K [in 2019] and then I went to the Olympics [in 2021] in the 1500." The second section was considerably slower, but Elise Cranny (16:02.33) looked impressive in covering the final 1600 meters in 4:29.32. That heat was also notable for the return of Katelyn Tuohy, who was racing for the first time since November's NCAA cross country championships. The former N.C. State star advanced with a 16:09.22 clocking and was pleased with her effort after battling a series of injuries over the last eight months. "It was an interesting race, probably the hardest 16-minute 5K of my life," she said. "I was happy with how I hung on. It's hard to run that way. I'm still not sure what kind of shape I'm in." The men's steeplechase semis were won by Matthew Wilkinson (8:20.61) and defending U.S. champion Kenneth Rooks (8:26.90). Also moving on was 2016 Olympic silver medalist Evan Jager and 2021 Olympian Benard Keter. NCAA champion Parker Stokes of Georgetown finished 10th in his heat and did not advance. Mason Ferlic, an Olympian three years ago, was a late scratch, revealing a hamstring tear in an Instagram post. "This is not the first time I've been knocked down," he wrote, "and won't be the last time I get back up." PHOTO: Grant Fisher wins the 2024 U.S. Olympic Trials 10,000m title in Eugene, Ore. (Photo by Jane Monti for Race Results Weekly)