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5 Questions with Anthea Dexter-Cooper, Executive Director of RunVermont
Jay Holder chats with Anthea Dexter-Cooper, the new Executive Director of RunVermont. Appointed in November 2024, Anthea brings a dynamic legal and environmental advocacy background—previously serving as a senior attorney at the Conservation Law Foundation—to helm Vermont’s premier nonprofit in promoting running as a lifelong pursuit. Having spent over a decade in legal practice before leading RunVermont’s staff, board, and its flagship events and programs, she’s deeply committed to community fitness and inclusive access to running. Learn about her vision for the M&T Bank Vermont City Marathon & Relay, strategies to grow participation across all demographics, and how her unique experiences will shape the organization’s future impact across Vermont.
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5 Questions with Lena Andersson, Founder and CEO of Go! Running Tours
Running USA's Leah Etling sat down with Lena Andersson, the visionary behind Go! Running Tours — a global network that combines sightseeing with sweat, offering guided running experiences in cities around the world. From the company's beginnings to leading a worldwide movement of running tourism, Lena shares her journey, insights on entrepreneurship, and the power of exploring cities one stride at a time.
Geay, Lokedi Triumph At Muggy Boston 10K
(c) 2025 Race Results Weekly, all rights reserved. Published with permission. BOSTON (22-Jun) -- Two athletes already familiar with winning in Boston, Gabriel Geay of Tanzania and Sharon Lokedi of Kenya, triumphed here again this morning, winning the 13th annual Boston 10K in muggy conditions.  Geay, 28, who had won this race twice before in 2018 and 2023, made a powerful surge just past halfway and ran away to victory in 28:14.  Lokedi, 31, the reigning Boston Marathon champion, got her first win at this event, holding a gap in the final kilometers and crossing the finish line adjacent to the Public Garden in 31:39.  Lokedi joined two other Kenyan women, Hellen Obiri and Caroline Kilel, in having won the Boston Marathon and the Boston 10K in the same year. "I like this race because mostly when I race in Boston I get good results," said Geay, who was also the runner-up at the 2023 Boston Marathon. Geay, who represents adidas, was confident from the start of the race.  Just two minutes in on the ascent of the Longfellow Bridge, Geay pushed to the front.  He was joined by Zouair Talbi, a Moroccan-born athlete who recently got USA citizenship, and they were followed closely by Wesley Kiptoo of Kenya, Paddy Dever of Great Britain, and Andrew Alexander of Canada. But as the race leveled out on the Cambridge side of the Charles River, everyone caught up with Geay and Talbi.  About 14 men hit the first mile mark in 4:27, then two miles in 9:10 (4:43).  The dark skies turned a little brighter as light rain fell. Approaching a water station just past the three mile mark, the athletes angled to their right to collect their drinks.  Suddenly, without warning, Dennis Kitiyo of Kenya tumbled to the pavement, landing on his back.  According to another competitor, Alex Masai of Kenya, Kitiyo stepped on a bottle.  Kitiyo regained his feet quickly and was only four seconds behind at Geay 5K, 14:23 to 14:27. Moments later, Geay made his big move.  As he turned right onto the Harvard Bridge to return to the Boston side of the Charles, the two-time Olympic marathoner surged.  He built-up a four-second lead at 4 miles (18:19), and a four-man chase pack --Talbi, Dever, Kitiyo, and Kiptoo-- gave chase. "I was thinking to move after, maybe, seven kilometers, but let me try and see how the crowd is moving with me," Geay recalled thinking. The move would stick.  By the 8K mark Geay's lead had inched up to six seconds and, just for good measure, he ran the fifth mile in 4:30.  Despite dodging a few pedestrians in a crosswalk on Boylston Street, Geay held his lead all the way to the finish.  His familiarity with the city gave him confidence. "This is Boston," said Geay, who earned $12,000 in prize money.  "I have title(s) here and I know this race.  I will try to do my best." Behind him Talbi won the battle for second over Dever, 28:18 to 28:21.  Kitiyo --despite his fall-- finished fourth in 28:25, and Kiptoo took fifth in 28:32.  Joe Klecker, an American who shifted his focus to road racing this year after a distinguished career on the track, finished sixth in 28:35. "Geay made a huge move across the bridge and it kind of caught me by surprise," Klecker told Race Results Weekly.  "Kind of across the bridge there, I kind of had a bad minute and the pack kind of got away." Lokedi, who represents Under Armour, made her move later in the race than Geay.  She was one of seven athletes in the lead group at halfway (16:02), but by the 8-kilometer point (25:33) she only had Gladys Kwamboka of Kenya to contend with.  Still full of confidence from her Boston Marathon win, Lokedi was confident she could grind down her rival in the final two kilometers.  She gradually pulled away, and even though Kwamboka showed a strong sprint in the final meters --getting right up to Lokedi's heels-- Lokedi's lead held up at the tape.  Both women were clocked in 31:39. "All I could think about was, stay with this pace," said Lokedi who, like Geay, earned $12,000 in prize money.  "It was a good rhythm and then think about getting faster every kilometer we go."  She added: "I was like, don't look back, don't look.  Then towards this straightaway I looked back and I was like, oh, it's getting close.  I was like, oh my God!  Let's go!" Third place went to USA marathon record holder Emily Sisson.  She was only three seconds back in 31:42. "I'm a little disappointed with it," said Sisson, who had to scratch from last year's race with a mild illness.  "I'm happy to be back being disappointed with a third place finish versus where I was a year ago." Jesca Chelangat of Kenya (32:00) and Maggie Montoya of the USA (32:04) rounded out the top-5. Boston Athletic Association officials were relieved to be able to hold the race after the thunderstorms forecasters warned of skirted the city.  About 7600 runners finished today's race. PHOTO: 2025 Boston 10K champions Gabriel Geay of Tanzania and Sharon Lokedi of Kenya (Photo by Jane Monti for Race Results Weekly)
Now Focused On The Roads, Klecker To Run Boston 10K On Sunday
(c) 2025 Race Results Weekly, all rights reserved. Published with permission. (18-Jun) - After a difficult year where an adductor injury forced him to be sidelined and miss the USA Olympic Team Trials and, by extension, the Paris Olympics, Joe Klecker has begun a new phase of his career where he is focused on road racing.  The 28-year-old, who trains with the On Athletics Club in Boulder, Colo., had never run a road race longer than a mile until this January.  But since the beginning of this year he has run five, highly-competitive road races and will do a sixth, the Boston 10K, on Sunday.  It's a transition that he and coach Dathan Ritzenhein had planned for a while, even if the timing had changed. "The big picture was always in the off-year after Tokyo (2025 World Championships), make that transition," Klecker explained to Race Results Weekly in a telephone interview on Tuesday.  "Then I got injured, pretty significantly, and we kind of thought that this might be the right time to push it up a year." Klecker had a complicated injury involving the intersection of his left adductor, a muscle on the inside of the thigh, and his abdominal muscles.  He announced in May, 2024, that he could not make it to the starting line for the Trials where he had hoped to make his second Olympic team in the 10,000m.  What he didn't know at the time was that the injury would take the better part of a year to heal, and still lingered into January, 2025, when he made his half-marathon debut at the Aramco Half-Marathon in Houston. "It was an interesting injury," said the always-thoughtful Klecker.  "I would say it lingered until about December, or January, around the time of Houston.  I would say I was 90% healed, but it was the type of thing that after a hard effort, you'd still have some awareness of the injury. But, for the last three months, since February or March, it's been completely gone." The Houston event was a road racing baptism by fire.  It's America's fastest half-marathon, and on a cold morning the pack went out at 14:02 for the first 5K and 28:01 for 10K.  That was too hot for Klecker whose splits were a more reasonable 14:13 and 28:38.  He ran a very solid 1:01:06, but finished 18th, nearly two minutes behind the winner.  It was at that moment that he realized that there was going to be a bigger learning curve than he thought to master the roads. "The original plan was just to do Houston and then go into a track season," Klecker said.  "But once I did Houston I just kind of saw the level that the roads were at.  I was like, wow, this is going to be a bigger transition than I thought."  He added: "Those guys were ripping." Ritzenhein was on the same page. "That injury he had in spring of '24 was tough to miss out on his second Olympic team," Ritzenhein told Race Results Weekly in a text message.  "But I'm amazed how dedicated he was to the transition to the roads after that. It's been a longer process than we thought." Klecker decided to do another half-marathon in early March, the USATF Half-Marathon Championships in Atlanta.  That was a completely different kind of race, held on a hilly course with a lot of turns and with no pacemakers.  He ran a similar time, 1:01:34, but had a better competitive experience. "That one I was ready for the punches, early," said Klecker, who finished eighth in an all-American field.  "That one, Hillary Bor really fartleked that race.  We took it out in about a 4:20 mile, and we were running very fast for the first, eight to ten miles of that course.  We were just ripping."  He continued: "I was very proud of a lot of stuff in that race.  It was very close to being a great day.  It was just around ten miles that I lost the pack." But Klecker was getting more comfortable racing in 40mm stack-height road shoes and managing the varied terrain and surges of road racing.  When he went into the Credit Union Cherry Blossom 10-Miler in Washington, D.C., on April 6 (another USATF Championships), he was ready for the hard, early miles.  He was with the leaders at 5K in a very fast 13:58, and just a few seconds back at 10K in 28:12, effectively setting a new road PB for that distance. But the course has several sharp turns, including a 180-degree turnaround after the 10K mark.  Klecker fell back on those turns forcing him to surge in order to catch up, using valuable energy.  He finished ninth in 46:08.  More lessons were learned. "I learned a lot from that one," Klecker said.  "I knew it was going to be fast and I wanted to kind of sit in the pack, but... there are a lot of turns.  If you sit in the back of the pack, a pack of like ten people, can really string out around these turns.  And then you really have to work hard to bring it back together.  With how fast the pace was I was really putting in a lot of energy every turn." With plenty of miles in his legs and all of the learning from the first three races, Klecker put together his best road race at the USATF 25-K Championships in Grand Rapids, Mich., on May 10.  He not only wanted to win that race, but also wanted to use the race as a marathon simulation because, in practical terms, 25 kilometers is the longest an athlete can race in the United States without doing the full marathon distance. Competing against Casey Clinger and Hillary Bor, the trio split the half-marathon in 1:01:14, essentially the time he ran in Houston back in January, but now he had another four kilometers to run. "I was leading for probably 14 miles," Klecker recounted.  "I didn't have so much of a plan, but during the race I know Hillary would probably want to throw in some surges.  To kind of play the mental game, whenever he tried to throw in a surge I would counter with my own surge.  I could sense him getting a little bit frustrated during that race, which is some of the fun aspect of the battle that we had." Clinger set a national record of 1:12:17 to get the win, and Klecker finished second in 1:12:32, also well under the previous national record.  Things were starting to click for Klecker. "I was actually able to feel like I was racing, versus trying just to hang on to a pack, which is how it felt in Atlanta and at Cherry Blossom," Klecker said.  "I was really just reacting and trying to hang on, versus really feeling like I'm breaking my competitors, or trying to break them with moves and surges.  It's really empowering." As a former University of Colorado Buffalo, Klecker thought it was important to run the high-altitude BOLDERBoulder 10K on Memorial Day, even though it was only 16 days after the Grand Rapids race.  His legs were not fully recovered, but it was thrilling to enter a packed football stadium where the race finishes.  He placed a solid sixth in 29:13. "After Grand Rapids Dathan came up to me and said, look, this is going to take a lot out of you," Klecker recounted.  "We really need to think if we're going to do Bolder Boulder still.  It's so hard to pass up a race of that caliber which is literally a ten minute drive from my house." Klecker passed up the USATF 4-Mile Championships last Saturday in Peoria, Ill., so he could be fully rested and prepared for Sunday's 10K in Boston.  He's looking forward to a high level of competition, but also a mostly-flat, sea level course. "Dathan always says that the number of miles the race is, that's how many days it takes until you start feeling good again," Klecker said.  He continued: "We took the 4-mile championship off the calendar so that we made sure we got in three weeks of good training.  Last week we started resting-up, then this week more rest.  I told Dathan going into this one I want to make sure I'm on fresh legs." From Boston, Klecker may be headed back to the track.  Or not.  He's eyeing the 10,000m which will be held at the Prefontaine Classic on July 5th as a possible return to the track (the race will be the Kenyan Trials for the World Championships).  If he runs there and has a great day, he might do the USATF Track and Field Championships at the end of July and try for a team spot for Tokyo. Maybe. "I'm not holding too firm to any plans because my most important race is always my next race," Klecker said.  "Tentatively, I want to run the 10K at Pre and see how that goes, then maybe put a 5K on the calendar."  He continued: "Depending on what I run at Pre, if I run 27:10, no.  If I run 27-flat, maybe.  But I think the faster I run at Pre that would set the gauge for do I want to run at the Trials and try to make Tokyo.  It's not the focus that it was in years past." For the fall, Klecker is keeping his options open.  He might make a marathon debut, or do a slate of shorter road races.  Moving up to the marathon is the main goal, but he and Coach Ritzenhein are flexible on the timing, and on the specific race. "Since Grand Rapids went really well, we'll consider one this fall," said Klecker.  "We haven't committed to anything yet, but it's definitely on the table to do a debut this fall."  He continued: "I think getting the experience earlier is very valuable.  That's kind of what Grand Rapids showed me, that everything with the training is trending in that direction." PHOTO: Joe Klecker competing at the 2025 Credit Union Cherry Blossom 10 Mile in Washington, D.C. (photo by Jane Monti for Race Results Weekly)
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Running USA and Achilles International Webinar: Best Practices for Making Your Race More Accessible
Organizing a race is more than just planning a fast, fun course—it’s about building an event that embraces all athletes, including those with disabilities. On June 10, 2025, Achilles International teamed up with Running USA to host a webinar titled “Best Practices for Making Your Race More Accessible.” Find key takeaways on the Achilles International website here Panelists Francesco Magisano, Director, NYC Metro, at Achilles International, and Janet Patton, Vice President of Strategic Partnerships, Achilles International, offered a wealth of actionable insights across every stage of race planning—from registration to post-finish celebrations. 1. Registration Simplify sign-up: Ensure your online process and race forms are compatible with assistive technologies and include accommodations for guide runners. Gather participant info: Provide options to disclose wheelchair use, handcycles, guides, etc., to tailor support. Show representation: Use inclusive images and proper alt text to reflect diverse participants. Facilitate communication: Allow participants to request a guide runner directly and consider offering guides free of charge. Centralize resources: Create a dedicated web page outlining athlete resources and maintain open email contact for accommodation questions. 2. Pre-Race Planning Thoughtful logistics: Include accessibility in corrals, announcements, start times, and volunteer/staff training. Educate volunteers: Teach the difference between racing wheelchairs, handcycles, etc., so support teams and spectators understand and celebrate appropriately. Clear communication: Warn participants and staff about arrival times for wheeled athletes and potential safety issues. Facility readiness: Ensure accessible restrooms and bag drop areas; consider ASL interpreters and sensory calm-down zones. Course insight: Alert athletes and guides beforehand about terrain challenges or layout changes. 3. On-Course Considerations Barrier-free route: Limit curbs, stairs, narrow paths, cobblestones, and sharp turns—adapt or detour where needed. Safety protocols: Enforce speed rules, use warning flags or signage, and assign bike escorts when appropriate. Mechanical aid: Station quick-repair crews for wheelchairs/handcycles; flag low-profile handcycles for better visibility. 4. Post-Race & Celebration Accessible finish area: Design flow patterns that accommodate adaptive equipment and personal assistants. Equitable ceremonies: Structure award ceremonies and recovery zones with wheelchair users in mind. Visible signage: Ensure directional and informational signs serve all athletes. Acknowledgment: Recognize athletes with disabilities in speeches and awards to elevate inclusion. Key takeaways: You don’t have to implement everything at once. Even one simple tweak—like adding an accommodation email or guide request field—can make a meaningful difference. These incremental steps pave the way for a more inclusive race experience. When in doubt, treat athletes with disabilities with the same patience, respect, and care you’d want. At the heart of inclusivity lies empathy—and every thoughtful adjustment enriches the event for all participants.  
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