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(c) 2025 Race Results Weekly, all rights reserved. Published with permission. NEW YORK (16-Mar) -- New York City may have been socked-in with fog and drizzle this morning, but the champions of the 18th United Airlines NYC Half were crystal clear.  Sharon Lokedi (Under Armour) and Abel Kipchumba (adidas), both of Kenya, won the open divisions by margins of 42 and six seconds, respectively, and both set event records.  Manuela Schar of Switzerland and Geert Schipper of the Netherlands each won the professional wheelchair divisions by about four minutes.  Lokedi and Kipchumba each won $20,000 in prize money, while Schar and Schipper took home $7500.  A record 28,750 runners started today's race on a course which ran from Prospect Park in Brooklyn, over the Brooklyn Bridge, to Central Park in Manhattan. EARLY FAST PACES With a tough course --including an uphill last five kilometers-- athletes are usually cautious in the early stages of the NYC Half. But not this year. Both the elite men and women got on a quick pace early, especially the men, where USA half-marathon record-holder Conner Mantz (Nike) ripped through the first 5K in 13:50.  Only four other athletes --Kipchumba, Patrick Dever of Great Britain (Puma Elite Running), Hillary Bor of Colorado Springs (Hoka), and Wesley Kiptoo (Northern Arizona Elite) of Kenya-- could handle that pace. "This is a really big race," Mantz told Race Results Weekly.  "I tapered well for it.  This was kind of where I was going to test things out for the Boston Marathon.  So, this was about trying to cover moves, push on the hills, make sure I ran smooth, and was able to adjust off the paces." As the leading men started the ascent of Brooklyn Bridge in the eighth kilometer, Mantz continued to press.  At the crest of the 41-meter high roadway above the East River, Kiptoo was beginning to lose contact (he would eventually finish fifth in 1:00:56).  Mantz split 10K in 27:48 --on pace for an improbable 58:41 finish-- but Kipchumba, Dever and Bor remained with him. Running north on the FDR Drive, a six-lane highway that is normally choked with traffic, Kipchumba became the aggressor and went to the front.  Dever and Bor fell back, leaving Kipchumba and Mantz to battle it out in the last seven kilometers.  In the 17th kilometer Kipchumba put in a surge, and began zig-zagging in the middle of 42nd Street. "I was trying to run away," Kipchumba said after the race.  "I was trying to shake the move." Mantz, 28, battled to stay with the 31 year-old Kenyan, who also won last year's race. "Some of those moves that Abel put in were pretty tough," admitted Mantz.  "I just knew that's where he was trying to make his move."  He added: "When he started to zig-zag I was like, this is his move. I think this is his last move.  I have to go with it." After turning right onto Seventh Avenue and running through Times Square, Kipchumba started to pull away.  By the time he hit the 20K mark at the south end of Central Park, Kipchumba had five seconds on Mantz. "When I see he is not following me, I maintained the pace and ran (by) myself," said Kipchumba. Kipchumba ran the final stages in Central Park to finish on the famous TCS New York City Marathon finish line, albeit in the opposite direction.  He broke the tape in 59:09, breaking Haile Gebrselassie's 2007 event record of 59:24, a remarkable feat given that the two-time Olympic gold medalist from Ethiopia ran on a course that was 30 meters downhill. "I am very happy," said a smiling Kipchumba when a reporter pointed out that he had broken Gebrselassie's record. Mantz, who finished second in 59:15, was equally pleased with his race.  Despite the hilly course, he ran two seconds faster than his American record time from Houston in January (the NYC Half course is not quite record-eligible).  His preparations for April's Boston Marathon were right on track, he said. "I'd give myself an 'A'," said Mantz.  "Today was a good day.  I think training's been a lot better than it was going into Houston.  Obviously, Coach Eyestone has prepared me very well."  He added: "I'm very happy about that." Bor, who represents Hoka, finished third in 59:55 recording his first sub-60:00 half-marathon in four tries (three of them this year).  He said he's learning the event and is starting to feel more comfortable with the distance. "Racing against Conner Mantz brings the best out of everyone," Bor told reporters.  He added: "This is, let me count, my fourth half.  It's getting more comfortable, it's getting more comfortable.  I'm getting used to it." Back in 12th place two-time Olympian Woody Kincaid (Nike) made his half-marathon debut in 1:03:00.  He had to deal with some cramping early in the race, and tried to make the best of what he said was a good learning experience.  He had never run a road race longer than five kilometers before today. "It was tough.  I got to the Brooklyn Bridge at five miles and I have this cramp every now and then," said Kincaid, who pointed to his solar plexus.  "For about a minute and twenty, if you see my split.  I thought about how I'm going to attack this from here on out, and I just grinded away after that.  Honestly, for the first time you don't know what's going to happen.  You have to give yourself some grace and try to be competitive no matter what." LOKEDI BREAKS AWAY Thanks to some early front-running by Britain's Calli Hauger-Thackery (Nike), the women's race set up for a fast time.  Hauger-Thackery, who like Mantz is running the Boston Marathon, got to 10K in 32:13.  Only six other women --Lokedi, Diane van Es of the Netherlands (Asics); Fiona O'Keeffe (Puma Elite Running), Emma Bates (Asics), and Sara Hall (Asics) of the United States; and debutante Amy-Eloise Neale (On)-- were able to maintain that pace. "I don't know, I'm not good at running too slow," Hauger-Thackery told Race Results Weekly.  "I felt good and I wanted to, like, go for it.  I don't think I did any crazy moves, but tried to keep it honest." Neale and Hall couldn't hold the pace through 15K (48:12), and Bates was slipping off the back.  Going west on 42nd Street, just a few hundred meters from the United Nations, Lokedi stepped on the gas and quickly opened up a gap on the field.  Despite the elevation gain of about 14 meters, Lokedi ran a snappy 15:26 from 15 to 20K and put the race away.  She ran the Central Park portion of the course alone, and clocked 1:07:04, well under Hellen Obiri's 2023 event record of 1:07:21 (run on a similar course). "I was like, we're almost there so time to go," Lokedi said of her 16th and 17th kilometers in Manhattan.  The Under Armour athlete continued: "I started to warm up.  I felt like I was getting faster and warmed-up, my rhythm and my cadence.  I just kept going with it." Lokedi, who finished second at last year's Boston Marathon to Obiri, is pointing for the same race this year.  She got great feedback today, she said. "I think it's a confidence where my training is," said Lokedi.  "Because, sometimes you just do training and you don't know where you were.  So, I think this was a good run to, like, to tell me what I need to do." O'Keeffe and Hauger-Thackery battled for second, and the American got the best of the Brit by just three seconds, 1:07:46 to 1:07:49.  For O'Keeffe it was her first race of the year, and her first race start since dropping out of the Paris Olympic Marathon last August with a hip injury. "It's just really great to be back out there doing what I love," said O'Keeffe, whose training partner Taylor Roe just won the USATF half-marathon national title two weeks ago.  "I'm glad it was a half so there was some time to figure it out on the course.  It was a fun day, and I'd love to come back and do this race again." Van Es finished fourth in 1:08:03, a much better performance than the 1:12:03 she ran here last year.  Neale ran a solid debut in 1:08:12 to finish fifth, and Bates was sixth in 1:08:21. Norway's Karoline Bjerkeli Grøvdal, the race's defending women's open champion, was unable to run with the leaders today and finished seventh in 1:09:03.  Although her time was six seconds faster than last year's, she wasn't happy with her race and said that she wasn't feeling well. "It was tough," the four-time Olympian, who represents adidas, told Race Results Weekly.  "I don't feel that well today.  I'm not sure if it's something going on in my body, but I felt from the start that something was not very normal.  It was a tough race." SCHAR AND SCHIPPER ROLL AWAY TO VICTORY Manuela Schar, who in 2019 won all six Abbott World Marathon Majors, blasted away from her two key rivals, Americans Susannah Scaroni and Tatyana McFadden, right from the start and was never challenged.  She clocked 54:09 and said her biggest obstacle was the cool and damp conditions. "I think it was a difficult day for us to make the right call for the gear," she told Race Results Weekly.  "It was so foggy and it felt wet.  I think I was just lucky and choose the right gloves for today." Schipper, who was timed in 49:53, more than a minute slower than he did last year.  He said it was a challenge to maintain his focus while pushing for so long by himself. "That's a good question," he said with a laugh when asked how he stayed mentally engaged in the race.  "I don't have a real good answer on it." PHOTO: Manuela Schar of Switzerland and Geert Schipper of the Netherlands were the 2024 United Airlines NYC Half champions in the wheelchair division (photo by Jane Monti for Race Results Weekly)  

(c) 2025 Race Results Weekly, all rights reserved. Published with permission. NEW YORK (13-Mar) -- Four-time Olympian Karoline Bjerkeli Grøvdal of Norway will hit 35 this June, but is nonetheless coming off of her best-ever year as a runner.  In 2024 the adidas-sponsored athlete ran national records at 3000m (8:27.02), 10K (30:52), and the half-marathon (1:06:55).  She was also successful in championships racing, taking the silver medal at 5000m at the European Athletics Championships, the gold medal in the half-marathon at those same championships, and eighth place at the Paris Olympics in the 5000m. But it was here in New York where Grøvdal enjoyed one of her most satisfying wins.  At the 2024 United Airlines NYC Half last March, Grøvdal rallied in the 17th kilometer to catch Kenyans Gladys Chepkurui and Edna Kiplagat.  Grøvdal had finished third in both the 2022 and 2023 editions of the race and didn't want to land on the third step of the podium again. "I was so tired then," Grøvdal told reporters.  "Just thinking, it's third this year also.  But then, I don't know.  I just tried to don't get the gap too big.  Suddenly, I was just behind them again." She ended up dropping the Kenyan duo and went on to win by a comfortable 18 seconds, stretching her arms high as she broke the finish tape in Central Park near Tavern on the Green.  The $20,000 first prize wasn't bad, either. "It's up there," Grøvdal said when asked how last year's victory compared with the other important wins in her long international career which began when she was just 15 years-old.  "I have three European golds.  They are big, but I think this is right around that one." Grøvdal credits consistent training and staying healthy for her late-career success, and she's excited to defend her NYC Half title on Sunday. "I'm not sure what's the secret," Grøvdal told Race Results Weekly today in an interview in Times Square.  "I had a lot of years now with no injury.  I've been training well; I think that's the key.  And, of course, I started the season with this race last year and with a win, so it was a very good start."  She continued: "It's just many years with a lot of work." Varying her running has also been important to Grøvdal, who enjoys cross country, track, and road running equally.  Although she missed last December's European Athletics Cross Country Championships --an event in which she has a record 10 individual medals-- she did place 13th in the World Athletics Cross Country Championships last March. "I think that's what motivates me, to do a lot of races," Grøvdal explained.  "I love cross country, I love roads, and I love track.  So, I've always been very into competing, and competing in different distances from shorter to longer.  I think that's very important to me to have the drive to do running, actually." Remarkably Grøvdal is still maintaining --and even improving-- her speed.  Over the last three seasons she has lowered her half-marathon best to 1:08:07 in 2022, 1:07:34 in 2023, and then 1:06:55 last year.  She's also run season-best times for 5000m of 14:31.07, 14:45.24 and 14:38.62 for 2022, 2023 and 2024, respectively.  That made her the fastest European at that distance for 2022, and the third-fastest for both 2023 and 2024. That's noteworthy for an athlete who races half the time or more on the roads. "I just think when I'm in good shape I can do all the distances very good, and now is my first year I am training for a marathon.  Everybody tells me you get slower now.  So, hopefully I will run fast at 5 and 10K still, because I think I have to improve my 5 and 10K for the marathon, also." Grøvdal's first marathon is on the immediate horizon. She has chosen to try the distance at the Haspa Marathon Hamburg, the same event where two-time Olympic Marathon gold medalist Eliud Kipchoge made his debut.  She could have run in London (on the same day) and surely made a solid appearance fee, but in Hamburg she'll be able to run with less pressure and bring her own male pacers (the TCS London Marathon uses an all-women's elite race). "My plan is to run in Hamburg the 27th of April," Grøvdal said.  She continued: "It was that one or London.  But I think for my first marathon maybe it's good to have a more low-key (race).  I can have two guys who helping with the pacing; London is the women-only.  So, I think it will be a good place to start, then I do a fall marathon." On Sunday Grøvdal --and the approximately 27,000 other runners in the field-- will compete on a new course from Brooklyn to Manhattan which will cross the Brooklyn Bridge for the first time.  Her main rivals will be Lonah Chemtai Salpeter of Israel, Sharon Lokedi of Kenya, Emily Sisson and Fiona O’Keeffe of the United States, and Calli Hauger-Thackery of Great Britain. "We like to call the New York City Half 'the one to run,'" said New York Road Runners CEO Rob Simmelkjaer at a press conference this morning.  "We're excited to go over the Brooklyn Bridge." PHOTO: Karoline Bjerkeli Grøvdal of Norway in Times Square in advance of the 2025 United Airlines NYC Half (photo by Jane Monti for Race Results Weekly)  

Olympic medalist, Global medalist and seven-time USA Track and Field National Champion, Alysia Montaño has used her platform to initiate a movement that has changed the dialogue around the capabilities and experience of professional athletes when they become mothers. As an athlete, author, analyst, and entrepreneur, Alysia has experience in building a brand while building partnerships and community. She continues to channel these gifts as well as her ability to inspire others to demand and make change. She talked to Running USA's Leah Etling about her non-profit, For All Mothers+, and it's efforts to lead the way for mothers in sport and everywhere.

ATLANTA (02-Mar) - In near-freezing temperatures with biting winds, Alex Maier and Taylor Roe of North Carolina-based Puma Elite Running won the USATF Half Marathon Championships this morning in dramatic fashion.  The former Oklahoma State All-Americans survived fast, early paces in their respective races, then used their strength to pull away from their remaining rivals in the final miles.  Both athletes won their first national titles, $20,000 in prize money, and guaranteed berths on Team USATF for the World Athletics Road Running Championships. "They did OK," joked their coach Alistair Cragg.  "For two youngsters at this level they acted like old veterans out there.  It was great; fun to see." KELATI BLOWS OPEN WOMEN'S RACE National half-marathon record holder Weini Kelati (Under Armour / Dark Sky Distance), made the first big move in the women's race.  After following the solid early pace set by Emily Venters (Nike) who went through 5 km in 16:15, Kelati surged in the sixth mile, splitting 10 km in 32:03 with an eight-second lead over Roe, Emma Grace Hurley (Asics / Heartland TC), Amanda Vestri (Brooks / ZAP Endurance), and Jess McClain (Brooks). "Pretty decisive move," said 2004 Olympian Carrie Tollefson on the race broadcast. Indeed, it looked like Kelati, whose personal best of 1:06:09 was over a minute faster than any other woman in the field, would run away with the race.  But in the eighth mile, Roe and Hurley began to work together to reel her in. "Taylor got moving and I went with her," Hurley told Race Results Weekly.  "She kind of made a comment to me, like, 'let's go try to catch her,' so we tried to pick it up and gain on Weini."  She added: "It was awesome to be chasing her." Forty-three minutes and five seconds into the race, Roe and Hurley caught Kelati.  The trio ran together only briefly before Roe pressed the pace and she and Hurley began to pull away.  By the 15 km point (47:50) Hurley had just run a 15:39 5-kilometer segment with Roe just one second behind.  Kelati was eight seconds back, and Vestri was running alone in fourth place after pulling away from Venters. Hurley - who grew up in nearby Roswell and formerly represented the Atlanta Track Club - knew the course better than Roe, and made good use of the many short hills in the latter stages of the race. She built a small gap on Roe, but the 2023 Big 12 5000m champion had more in the tank.  Roe pulled even with Hurley, then began to get away.  She felt confident in her fitness based on the training she had done with her group which includes Fiona O'Keeffe, the 2024 USA Olympic Team Trials Marathon champion. "I train with some of the best people, best in the world, best in the U.S.," Roe said in her post-race broadcast interview.  "I came in with confidence.  What my competitors are going to do to me today is nothing I haven't faced in practice." Roe ran alone to the finish in the Home Depot Backyard adjacent to Mercedes-Benz Stadium, and broke the tape in 1:07:22.  She smashed her personal best by nearly a minute and a half, and made her first national team. "It's good news, but it's bad news that I have to run another half-marathon," Roe said with a laugh.  She added: "I'm really glad, grateful." Hurley, who only finished 89th at the NCAA Cross Country Championships in her senior year at Furman University, held on to second place and finished in a big personal best of 1:07:35.  Like Roe, today's race was only Hurley's second half marathon and she thought that she got her tactics nearly right. "I may have gone a bit early, although I think sometimes in the race if you're feeling good it's OK to take a little bit of a risk," Hurley told Race Results Weekly.  She continued: "It was so special to be out there today." Kelati struggled in the final kilometers of the race, and was passed by Vestri, McClain and Venters (she finished sixth in 1:09:07).  Vestri held on for third, and in her third half-marathon clinched her first national team berth in 1:08:17.  She was very happy with her race. "By the grace of God," Vestri said, when asked how she maintained her composure in the final stages of today's competition.  "That was the only thing I was holding on to towards the end.  I was like, God, just get me through this.  Miles eight to twelve I was suffering pretty bad." McClain finished fourth, the same position as in last year's USA Olympic Team Trials Marathon.  But the 33 year-old from Phoenix was pleased with a new personal best of 1:08:37 while in the middle of her mileage-heavy Boston Marathon build-up. "It's OK," said McClain, who had trouble getting her words out because her jaw was so cold.  "I would much rather take fourth than Amanda.  I'm happy."  She added: "I felt really good on the hills; that's a good sign for Boston." Given the cold temperatures, strong winds, and hilly course, it was remarkable that the first ten women broke 1:10. BOR TAKES IT OUT HARD Two-time Olympic steeplechaser Hillary Bor (Hoka) stated his intentions early in the men's race, going right to the front from the gun.  He clicked off the first two miles in 4:37 and 4:28, respectively, and built up a small lead.  But by the 5 km point (14:06) the main pack of Teshome Mekonen (On), Nate Martin (Asics), Joe Klecker (On Athletics Club), Andrew Colley (ZAP Endurance), Ahmed Muhumed (Hoka NAZ Elite), Shadrack Kipchirchir (Puma / American Distance Project), and Maier were with him again. "You know I looked at the entries and I knew there were a lot of 10K guys," Bor told Race Results Weekly.  "I didn't want it to come down to a kick."  He added: "I knew if I was going to make the team I had to run my own race." Bor, Martin, Mekonen and Muhumed got away in the fourth mile, but the chase pack --led by Colley-- closed them down just a mile later.  Bor was still leading at the 10 km point (28:27), but the pack had grown to nine: Bor, Mekonen, Muhumed, Martin, Colley, Klecker, Maier, Kipchirchir, and Ryan Ford (ZAP Endurance).  Bor decided to put in another move, and he and Mekonen started pulling away from the field in the eighth mile, but then he backed off his pace again. "I was expecting someone to come with me," said Bor.  "When I got to mile seven I didn't want to run all the second half by myself.  I slowed down, waited for the crew and run with the group." By the 15 km mark (42:55) only Klecker, Martin and Mekonen had been dropped.  That's when Maier asserted himself.  He got on the front, and started to pull the field single-file.  Only Bor and Kipchirchir could stay with his pace.  Like his teammate Roe, he was feeling confident. "I mean, I knew I was capable of it," said the 24 year-old Maier.  "I didn't want to put too much pressure on myself coming into it.  I'm still relatively new to marathons, half-marathons.  I felt like I was in a good place fitness-wise." With about a mile to go, Maier dropped both Bor and Kipchirchir.  He ran unchallenged to the finish, breaking Publix-branded finish tape in 1:00:48, a three-second personal best. "It was about going out and running my best race," said Maier, who enjoyed the hilly course.  "It reminds me a lot of Oklahoma State, training on our cross country course.  Our cross country course is super hilly, right?  So, I feel like I was very in my element today." Kipchirchir edged Bor for second, 1:00:58 to 1:00:59.  Kipchirchir, the 2022 USATF cross country champion, got a personal best.  Bor was disappointed not to get the victory. "I wanted to win," Bor told reporters.  "Every time I start on the line I want to win.  But, at the end of the day I ran my race, I made the team, and I'm glad for Shaddy.  This is a strong guy.  It's good to compete." Muhumed took fourth in 1:01:03, a personal best, and Colley - who did a lot of the work mid-race - was fifth in 1:01:09.  He had hoped to make the team after recovering from a virus and training well. "I didn't really have any expectations for how it would run out," Colley told Race Results Weekly.  "The glutes started seizing up when everybody started moving and I tried to just stay focused and keep an eye on them.  I got closer, but by the time I started feeling good again it was gone." PHOTO: Taylor Roe winning the 2025 USATF Half Marathon Championships in Atlanta (photo by Jane Monti for Race Results Weekly)  

(c) 2025 Race Results Weekly, all rights reserved. Published with permission. (26-Feb) -- After Emma Grace Hurley finished 89th in her senior year at the 2019 NCAA Cross Country Championships for the ninth-place Furman Paladins, the possibility of a professional running career seemed remote.  Although Hurley had performed well at the conference level, she never made an NCAA national track championships in any discipline.  By the time she graduated she had achieved only a modest 5000m personal best of 15:57.23.  Not a single shoe company tried to sign her. Fast forward six years and Hurley, who represents ASICS, is coming off of a career year where she won the USATF Running Circuit overall title, finished on the podium at five USATF championships, represented Team USATF at the World Athletic Cross Country Championships, and made an excellent half-marathon debut of 1:08:26 which made her the 12th-fastest American of all time. "I'm so grateful to still be in this sport," the 27 year-old told Race Results Weekly in a telephone interview from Atlanta yesterday.  "No one, no one would have thought in 2019 at cross country that I would still have opportunities like this so I am really grateful." It's been a long road for Hurley, originally from Roswell, Ga., where she competed for the Fellowship Christian School before heading for Furman.  Now based in Indianapolis, she's back in Atlanta for Sunday's USATF Half Marathon Championships, part of the Publix Atlanta Marathon Weekend organized by the Atlanta Track Club. The event is the USA selection race for the 2025 World Athletics Road Running Championships. The top three men and women will qualify for the team, and Hurley is the sixth-ranked athlete in the women's field based on personal best.  She's approaching the race cautiously, but thinks she has a shot at the podium. "The thing I always think to myself is to never have my mouth move faster than my legs can run," Hurley said.  "That's a big fear of mine, to throw something out there then not live up to it and have it be this pressure.  But in my head, the way I, like, have to go into it is to see myself as a podium finisher or else it's not going to materialize." With the COVID-19 pandemic gripping the nation after Hurley finished college, her elite running career got off to a slow start.  She moved back home to Roswell and joined the Atlanta Track Club's Elite program under then coaches Amy and Andrew Begley.  She clicked with the Begleys and began to put in the work.  She won the local Thanksgiving Day 5K in 2021 and set a then club record with her 16:13 clocking.  She had found a home. "Andrew and Amy were so chill," said Hurley.  "I actually felt less pressure in races (than in college), not just because they believed in me, but... I felt like they didn't hold expectations and they weren't going to get too high or too low no matter how the race went or how the workout went.  And that for me was really nice, knowing that the race was just the race and they were going to be proud of the effort and still believe in me just as much." In 2022 results started to come, even though Hurley was still only running 60-mile weeks.  In the fall she finished fifth at the USATF 10K Championships at the Great Cow Harbor 10K in Northport, N.Y., putting up a personal best of 32:50 on a hilly course.  She also ran a fast 10-miler of 53:24. Hurley benefited from the diversity of athletes on the Atlanta Track Club team, and was able to work on both speed and endurance without having to train alone. "I was on a team with anyone from 800 to marathon, and so being the only in-between person at that point I was just always getting pushed in workouts by people who were stronger than me in long runs, or... always getting pushed on the track.  I had a really good balance." In 2023 Hurley became a bonafide national-class athlete.  Skipping the indoor season, she took second at the USATF 15K Championships at the Gate River Run in March in Jacksonville, Fla., and was beaten only by American marathon record holder Emily Sisson.  She had struggled with "impostor syndrome" in her earlier elite races, but now she felt like she belonged on those starting lines.  She earned $5000 in prize money, the biggest payday of her career. "That didn't suck," said Hurley with a laugh.  "I think that was kind of the first time I felt like I belonged."  She continued: "Like, the previous year at races, for example like the B.A.A. 5K, I was looking around me and just being like, what am I doing here?  I don't know why I'm here." She got on two more national championships podiums in 2023, third at the USATF 10-Mile Championships at the Credit Union Cherry Blossom 10-Miler in Washington, D.C., and third at the USATF 10-K Championships at the Great Cow Harbor 10K.  In the 10K she was beaten only by 2024 Olympian and USA half-marathon record holder Weini Kelati and 2023 USATF cross country champion Ednah Kurgat.  She credited consistent work for her success. "I think that maybe the previous year and a half-ish of work was really good and really consistent," Hurley explained.  "One of the things I do really well isn't necessarily nailing one day and having a crazy workout or anything like that.  But I did a really good job of, up until that point, of not having missed anything." But a big change was coming.  The Begleys and Atlanta Track Club had parted ways, and Hurley had to make a decision about what to do. "There was definitely a level of anxiety," said Hurley, who ran her last race in ATC kit at the USATF 5K Championships at the Abbott Dash in November, 2023 in New York City.  She added: "Knowing that there was going to be a transition at the end of the year was a little stressful." Amy Begley took a job at USATF as director of long distance running programs and moved to Indianapolis with Andrew.  Hurley wanted to stay with the Begleys' coaching and decided to move, despite the fact that meant she would lose the financial support she got from the Atlanta Track Club.  Atlanta was also her home. "The only reservations I had were that my family and my boyfriend was in Atlanta, and my friends were in Atlanta," Hurley said.  "Obviously that's a lot of reservations, but I don't think anyone really questioned that they were the right coaches for me, and this is such a finite time where I can do this.  Of course, I was going to do everything I could to take advantage of the next few years my body can do this." Early in 2024 Hurley's management agency, Flynn Sports Management, got her a sponsorship deal with Asics. She was already a fan of their shoes, and Asics was making a renewed push into road running.  It seemed like a good fit. "I first got some ASICS shoes to try in early February, and then my first race in their uniform was Gate River Run in 2024," Hurley recounted. Hurley's 2024 competitive year was a whirlwind.  She did more than a dozen races from the mile to the half-marathon.  A very consistent performer, she finished fifth or better in every national championship she entered, except for the USATF Road Mile Championships (she still ran a credible 4:37.55).  In her last two national championships of the year, she finished third in both the 10K and the 5K.  In November she clinched the USATF Running Circuit title which included a $30,000 paycheck. But Hurley saved the best for last.  Just a week after the USATF 5K Championships at the Abbott Dash, Hurley secured a late entry for the CNO Financial Group Indianapolis Monumental Half-Marathon.  She felt fit and wanted to put it all out there in a half marathon for her last race of the year. "I was excited about that," Hurley said.  "I really, like, decided to do it the week of.  I really started thinking about it maybe the day before the Dash, and I had told myself if I get second or third at the Dash I was for sure going to do the half next week."  She added: "I was really grateful that they gave me the opportunity the week of." Because it was a last-minute thing, Hurley didn't have all of her usual race preparations in order, like where and what to have for dinner the night before.  Unable to get a restaurant reservation in downtown Indianapolis, she and a friend ended up eating pub food the night before, and as good as her legs felt during the race her stomach was pushing back. "I had seen Amy and Andrew (on the course) and they told me that I was going to win," Hurley recounted.  "I got to, like, enjoy that last mile (and) that was awesome.  The homestretch, to be completely honest, I had a little whoops on dinner the night before.  She continued: "We didn't get dinner reservations.  I called around too late, and we had, like, burgers and nachos and I was really freaking in the homestretch.  I was not underfueling or losing energy, but I had literally eaten the wrong things.  I was getting sick." She ended up throwing up a few minutes after the race. "It didn't feel good," she said good-naturedly.  "It was my own fault."  She added: "I wouldn't have eaten this before a workout.  Why did I think this was a good idea?" For this Sunday, besides making sure she eats a good meal on Saturday night, Hurley is feeling completely ready.  She hasn't run a race since last November, and she just completed her first-ever altitude camp.  She spent five weeks in Albuquerque and ran three 90-mile weeks, something she's never done before. "I really wanted, like, a good couple of months (to only train)," Hurley said.  "Even if you aren't taking a full down-week for a race you're still missing 10 to 15 miles in there.  I wanted to see what happened if I was just really consistent in training and not interrupting things to race." But running at altitude is so much harder than at sea level, so Hurley isn't sure exactly where she is fitness-wise. "I think preparation went well, but at the same time I don't know what things mean there," she said of her paces.  "So, we'll see how it translates.  But I've been in Atlanta for about a week and a half now, and everything feels really good."  She added: "I'm optimistic." While Hurley didn't discuss the rest of her racing plans for the year, it's a safe bet that you'll see her in longer events. "I think I always knew that I was going to end up in longer things," Hurley said.  "I think we're still kind of exploring and discovering that, but I think that's where I'm most at home right now." PHOTO: Emma Grace Hurley finishing 3rd at the 2024 USA 5K Championships at the Abbot Dash in New York City (photo by Jane Monti for Race Results Weekly)